Reconnect to Optimal Health through Mindful Movement

Feeling stressed? Tired? Achy? Moving less than you used to? Daily life can create a disconnect between your thoughts, body, and breath. This lack of connection can manifest as pain, anxiety, and fatigue, which makes movement feel more difficult. The mind-body practices of yoga can help reconnect you to your body, movement, and optimal health. 

 

Dana at Yoga Stretch and Move has a master of science in yoga therapy- which includes over 1,000 hours of training in anatomy, physiology, and the yoga practices- and certifications in yoga for arthritis,  yoga for depression, somatic movement, and mindfulness-based stress reduction.

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How can yoga help you reconnect and start moving again? Schedule a 20-minute free Zoom consultation to find out.