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 Yoga Stretch and Move
Mindful Movement for Optimal Living

Reconnect to Optimal Health through Mindful Movement

Feeling stressed? Tired? Achy? Moving less than you used to? Daily life can create a disconnect between your thoughts, body, and breath. This lack of connection can manifest as pain, anxiety, and fatigue, which makes movement feel more difficult. The mind-body practices of yoga can help reconnect you to your body, movement, and optimal health. 


Dana at Yoga Stretch and Move has a master of science in yoga therapy- which includes over 1,000 hours of training in anatomy, physiology, and the yoga practices- and certifications in yoga for arthritis,  yoga for depression, somatic movement, and mindfulness-based stress reduction.

How can yoga help you reconnect and start moving again? Schedule a 20-minute free Zoom consultation to find out.

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Individual and Group Sessions

Choose the type of session you need to meet your wellness goals. Yoga Stretch and Move offers individual yoga therapy and group classes.

FAQ's about Yoga Therapy

The practice of yoga offers potential health benefits for both the mind and body. But what exactly is "yoga therapy?" And how can this ancient practice of physical movement, breathing and meditation help you feel more relaxed, grounded and at ease?


Learn more and register about upcoming trainings.

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