Yoga Stretch and Move
Connect Mind, Body, and Breath...through Yoga
Feeling stressed? Tired? Achy? Daily life can create a disconnect between our thoughts, our body, and our breath. This lack of connection can manifest as pain, anxiety, and fatigue. The mind body practices of yoga can help reconnect you to your breath, find ease, and your authentic self.
Dana at Yoga Stretch and Move has a master of science in yoga therapy-over 1,000 hours of training in anatomy, physiology, and the practices of yoga- and certifications in yoga for arthritis, yoga for depression, somatic movement, and mindfulness-based stress reduction.
How can yoga help you reconnect? Schedule a 20-minute free Zoom consultation to find out.
Individual and Group Sessions
Choose the type of session you need to meet your wellness goals. Yoga Stretch and Move offers individual yoga therapy and group classes.
FAQ's about Yoga Therapy
The practice of yoga offers potential health benefits for both the mind and body. But what exactly is "yoga therapy?" And how can this ancient practice of physical movement, breathing and meditation help you feel more relaxed, grounded and at ease?