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Practicing Yoga

What we offer

Therapy session

Individual Yoga Therapy

If you have a particular health condition that can benefit from one-on-one attention, such as arthritis, an autoimmune disease, Parkinson's, high blood pressure, or low back pain, an individual yoga therapy session will help you develop a home practice to achieve your wellness goal. Each session includes a Home Plan of Care - breathing, meditation, and movement practices you chose with your yoga therapist so you can incorporate healing practices of yoga into your daily life.

Session can be 60 minutes ($95), 75 minutes ($120), or 90 minutes ($160). 

Individual Yoga Session

This is perfect if you have never practiced yoga or have been away from yoga for awhile. You can explore poses, ask questions, and go at your own pace with individualized instruction.

This type of instruction does not include a Home Plan of Care.

Session can be 60 minutes ($80), 75 minutes ($105), or 90 minutes ($145). 

Warrior Two
Laughing Yoga

Group Yoga Class


If you'd like to experience yoga in a group setting, therapeutic yoga classes are perfect!

Contact me to set up a class for your group or organization.

Props provided for small groups.

Warm Up on the Beach
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