What we offer
Individual Yoga Therapy
If you have a particular health condition that can benefit from one-on-one attention, such as arthritis, an autoimmune disease, Parkinson's, high blood pressure, or low back pain, an individual yoga therapy session will help you develop a home practice to achieve your wellness goal. Each session includes a Home Plan of Care - breathing, meditation, and movement practices you chose with your yoga therapist so you can incorporate healing practices of yoga into your daily life.
Session can be 60 minutes ($95), 75 minutes ($120), or 90 minutes ($160).
Individual Yoga Session
This is perfect if you have never practiced yoga or have been away from yoga for awhile. You can explore poses, ask questions, and go at your own pace with individualized instruction.
This type of instruction does not include a Home Plan of Care.
Session can be 60 minutes ($80), 75 minutes ($105), or 90 minutes ($145).
