Senior Couple Doing Yoga

Yoga Therapy

Yoga Therapy is yoga, tailored for YOU!

 

Your body,

Your schedule,

Your wellness goals!

Depending on your body, schedule and goals, your Yoga Therapy may include: 

  • Gentle or vigorous movement

  • Breathing techniques

  • Meditation practices

  • Yoga poses that address specific areas of musculoskeletal imbalances

  • Self-reflection exercises, such as journaling

 

Yoga Stretch and Move certified yoga therapist (C-IAYT), Dana Halkowski, can help you optimize overall well-being as you age and address specific issues associated with:

  • Arthritis

  • Osteoporosis

  • Dementia, Alzheimer's and other forms of cognitive decline

  • Parkinson's

  • Anxiety/Depression

For more information on the research that supports using yoga therapy for these conditions:

 

 

 

What to expect in a yoga therapy session:

Yoga therapy is a collaborative process. In the first session, you and your yoga therapist will discuss your health history and the wellness goals you consider most important. Together, you will develop a plan of care (POC) to help you reach those goals. 

 

Your POC will fit your schedule and address the issues most important to you in a format that suits your learning style (e.g., written descriptions, photos, or videos). ​

CONTACT ME

Mailing Address:

3118 Washington Blvd. #101205

Arlington, VA 22210

Tel: 610-662-3436