Yoga Therapy is yoga, tailored for YOU!
Your wellness goals!
Depending on your body, schedule and goals, your Yoga Therapy may include:
Gentle or vigorous movement
Yoga poses that address specific areas of musculoskeletal imbalances
Self-reflection exercises, such as journaling
Yoga Stretch and Move certified yoga therapist (C-IAYT), Dana Halkowski, can help you optimize overall well-being as you age and address specific issues associated with:
Dementia, Alzheimer's and other forms of cognitive decline
For more information on the research that supports using yoga therapy for these conditions:
What to expect in a yoga therapy session:
Yoga therapy is a collaborative process. In the first session, you and your yoga therapist will discuss your health history and the wellness goals you consider most important. Together, you will develop a plan of care (POC) to help you reach those goals.
Your POC will fit your schedule and address the issues most important to you in a format that suits your learning style (e.g., written descriptions, photos, or videos).