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Yoga Therapy is yoga, tailored for YOU!

Your body,

Your schedule,

Your wellness goals!

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Depending on your body, schedule and goals, your Yoga Therapy will include: 

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• Gentle or vigorous movement

• Breathing techniques

• Meditation practices

• Yoga poses that address specific areas of musculoskeletal imbalances

• Self-reflection exercises, such as journaling

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Yoga Stretch and Move certified yoga therapist (C-IAYT), Dana Halkowski, can help you optimize overall well-being as you age and address specific issues associated with:

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• Arthritis

• Osteoporosis

• Dementia, Alzheimer's and other forms of cognitive decline

• Parkinson's

• Mental Health

• Cardiovascular Health

• Anxiety/Depression

• Diabetes Management

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For more information on the research that supports using yoga therapy for these conditions:

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What to expect in a yoga therapy session:

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Yoga therapy is a collaborative process. In the first session, you and your yoga therapist will discuss your health history and the wellness goals you consider most important. Together, you will develop a plan of care (POC) to help you reach those goals. 

Your POC will fit your schedule and address the issues most important to you in a format that suits your learning style (e.g., written descriptions, photos, or videos). ​

Yoga Therapy