
Yoga Therapy is yoga, tailored for YOU!
Your body,
Your schedule,
Your wellness goals!
Depending on your body, schedule and goals, your Yoga Therapy will include:
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Gentle or vigorous movement
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Breathing techniques
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Meditation practices
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Yoga poses that address specific areas of musculoskeletal imbalances
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Self-reflection exercises, such as journaling
Yoga Stretch and Move certified yoga therapist (C-IAYT), Dana Halkowski, can help you optimize overall well-being as you age and address specific issues associated with:
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Arthritis
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Osteoporosis
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Dementia, Alzheimer's and other forms of cognitive decline
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Parkinson's
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Mental Health
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Cardiovascular Health
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Anxiety/Depression
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Diabetes Management
For more information on the research that supports using yoga therapy for these conditions:
What to expect in a yoga therapy session:
Yoga therapy is a collaborative process. In the first session, you and your yoga therapist will discuss your health history and the wellness goals you consider most important. Together, you will develop a plan of care (POC) to help you reach those goals.
Your POC will fit your schedule and address the issues most important to you in a format that suits your learning style (e.g., written descriptions, photos, or videos).
Yoga Therapy


