Senior Couple Doing Yoga

Yoga Therapy is yoga, tailored for YOU!


Your body,

Your schedule,

Your wellness goals!

Depending on your body, schedule and goals, your Yoga Therapy will include: 

  • Gentle or vigorous movement

  • Breathing techniques

  • Meditation practices

  • Yoga poses that address specific areas of musculoskeletal imbalances

  • Self-reflection exercises, such as journaling


Yoga Stretch and Move certified yoga therapist (C-IAYT), Dana Halkowski, can help you optimize overall well-being as you age and address specific issues associated with:

  • Arthritis

  • Osteoporosis

  • Dementia, Alzheimer's and other forms of cognitive decline

  • Parkinson's

  • Mental Health

  • Cardiovascular Health

  • Anxiety/Depression

  • Diabetes Management

For more information on the research that supports using yoga therapy for these conditions:


What to expect in a yoga therapy session:

Yoga therapy is a collaborative process. In the first session, you and your yoga therapist will discuss your health history and the wellness goals you consider most important. Together, you will develop a plan of care (POC) to help you reach those goals. 


Your POC will fit your schedule and address the issues most important to you in a format that suits your learning style (e.g., written descriptions, photos, or videos). ​

Yoga Therapy

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