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Bone Health and Balance
With
Dana Halkowski, C-IAYT

January 22

1:00 - 2:30 pm EST

Virtual or In-person at

Karma Yoga Studio

246 W Broad St, Falls Church, VA 22046

Feeling a bit wobbly? Want to develop better balance or know more about how balance and bone health are connected? This workshop is designed to help everyone balance better-regardless of flexibility, age, or yoga experience. The practices will be tailored to you and your needs. All participants will receive instructions on key poses to continue practicing at home. Class size is limited so register early.

Note: This link will take you to the Karma Yoga website to register.

 

Intro to Teaching Chair Yoga
(Scheduling for summer 2023 TBD)

This experiential workshop will introduce traditional yoga poses practiced in a chair or with chair support including, Warrior 1 and 2, extended side angle, reverse warrior, down dog, up dog, and two version of seated sun salutation. We will discuss relevant contraindications and other issues related to teaching chair yoga classes. All participants will receive a manual illustrating the poses and sun salutation sequences.

This class is eligible for 2.5 hours of CE Yoga Alliance credit.

$70 if registering after TBD

$55 Early bird pricing before TBD

 

This training will be held at Karma Yoga in Falls Church, VA.

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