​According to the National Institute on Aging, regular exercise is one of the most effective ways to reduce the risk of falls, improve balance, and build strength. But how are exercise and balance connected? And how can yoga help?

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​Join Dana Halkowski in the Upper Neighborhood House for an informative presentation ​on the connection between exercise, balance, and fall prevention and a sample all levels chair yoga class that focuses on balance and strength.

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Take the first step toward better balance, greater confidence, and a healthier future. We hope to see you there!