Yoga Stretch and Move Mat Class

Service Description

This class includes yoga poses to increase strength, flexibility and balance. Please bring your own mat, yoga strap, and two yoga blocks (a pillow or blanket is optional). This class will move gently and mindfully from standing poses to the mat. Lots of options will be offered to allow for joint and muscular issues. Please arrive 10 minutes early before the first class to complete a short health form and waiver.