Chair Yoga for Strength and Flexibility

Move and stretch to increase strength and flexibility.

50 min

20 US dollars

Little Falls Road

Service Description

This chair class focuses on a variety of yoga poses and joint mobility exercises that aim to strengthen your body and improve flexibility. You do not need any props. Wear comfortable clothing that allows you to move freely. Please arrive 10 minutes early to the first class to complete a few short forms.

Upcoming Sessions

Contact Details

Rock Spring Congregational Church, Little Falls Road, Arlington, VA, USA
1610-662-3436
danahalkowski@yogastretchandmove.com